Soybean oil is one of the oils used for frying but it is not suitable for all conditions. That is why many are looking for Soybean Oil Substitutes. If you are one of those who are looking for the best alternatives to soybean oil, then you are right here.
Here we will tell you some of the best substitutes for soybean oil, including:
1. Canola oil
If you are looking for a good oil for baking, then this is one of them and it can serve as the best alternative to soybean oil.
Canola has a similar taste to soybean oil, and is reasonably priced. It is also a source of omega 3 fatty acids
2. Olive oil
Another one of the best substitutes for soybean oil is olive oil. It’s great for baking and cooking. The taste is strong and usually the price is expensive, so you have to save on usage.
Olive oil is a source of healthy fats that can clean bad fats in the intestines and can even improve digestion.
3. Coconut oil
As an alternative to soybean oil, coconut oil is no secret as an essential oil in every Asian family, it is used as a cooking oil and as an anti-fungal oil.
Oil from coconut milk is also one that contains healthy fats.
You can use butter as an alternative to soybean oil. Butter is also used in cooking and baking. It has a rich taste, and is good for enhancing the taste of dishes. It is also said to be a type of healthy fat.
There are many other types of oil that can replace soybean oil in many ways.
Advantages of Using Soybean Oil Alternatives
Soybean oil is very popular in many ways, including as one of the oils used in the food industry. However, we must limit this oil because its presence has been associated with health and natural risks.
Among the natural and environmental risks are agriculture is deforestation, environmental pollution, and soil erosion. Meanwhile, in terms of its use in foods such as frying fish and others, soybean oil is considered bad because it contains trans fats.
Trans fats have been linked to health risks of heart disease and stroke, among others. So minimize or stop using it by replacing it with other soybean oil alternatives.
Talking about the best substitute for soybean oil, you can easily find it. Among them are olive oil, avocado oil, coconut oil, where each of them has different health benefits.
Olive oil, it is lower in saturated fat and rich in antioxidants which can be useful for the heart. It can also be used as oil for cooking and baking. So, olive oil is the best substitute for soybean oil.
In addition, there is coconut oil which can also replace the position and function of soybean oil. Coconut oil is healthier because it contains medium chain fatty oils which are beneficial in increasing the body’s metabolism and losing weight. It’s also lower in saturated fat so it doesn’t pose a risk to heart health.
Avocado oil is also an alternative to soybean oil. It is healthier because it is low in saturated fat and also contains unsaturated fat to improve heart function.
Rapeseed oil is another substitute for soybean oil. This oil has a high fire point so it is not easily damaged when frying. The taste is also neutral so it is versatile for use in various food recipes. It is also healthy because it is high in unsaturated fat and low in saturated fat.
Healthy Oils for Cooking and Baking
It is very important to know healthy oils for cooking so that we can eat food that results from cooking with this oil in a healthy manner. But don’t worry because there are many alternatives to healthy oils.
Healthy oil for cooking is first marked by its high smoke point. Smoke point is the point where oil starts to smoke and break down when heated. So, the best is the one with a high smoke point so it doesn’t break down easily when heated. Cooking with oil that has been damaged can be dangerous for health because the oil has created harmful chemicals in it.
Some types of healthy oil for cooking are canola oil, olive oil, vegetable oil, and coconut oil. All of them can be the best Soybean Oil Substitutes.
Canola and vegetable oils have a high smoke point, so they don’t break down easily when they’re heated. Then, coconut oil, it also has a high smoke point and the taste can also enhance the taste of your food.
Soybean oil is considered unhealthy oil, not because of its flash point because it has a high flash point, but is considered unhealthy oil because it contains high trans fat.
In addition, there are several other oils that are suitable as Soybean Oil Substitutes. Among them are sunflower oil, avocado oil and flax-seeds oil.