Mukimame vs Edamame is an interesting wet for this time. Many don’t know what the difference between the two is, or whether the two are the same. Others know edamame but think that it is the same as mukimame. For those of you who are still curious about these two types of seeds, this is a useful article for you.
What is Mukimame/Edamame?
What is mukimame or edamame? This is a type of bean that is harvested when it is still unripe, because it is picked when it is not yet ripe, so the taste is sweeter and tastier, there is also a hint of butter from the taste. These beans are already very popular in Asia, but are now starting to spread their popularity throughout the world.
The popularity of edamame and mukimame beans has caused many people to hear about them and some of them are confused about the substance of these beans, so many questions arise. The presence of this article is expected to be an answer for all of you.
Mukimame vs Edamame
Edamame is the term for inedible pod-like beans. While mukimame is the name for beans that have been peeled. So, edamame vs. mukimame are the names for the same beans but in different conditions.
If you want to buy on the market you can ask for edamame or mukimame, these are very popular beans in Japan. If you want to buy beans that are still in their pods, then you say edamame. But if you want to buy peeled beans, then you say “mukimame”.
So, this is where many people get confused and think that even edamame and mukimame come from different types of beans. Even though both of them are from the same type of beans, the names are different because one has not been peeled and the other has been peeled.
Nutrition Facts for Shelled Edamame (Mukimame)
Here we will talk about the nutritional value of edamame for one cup or 155 grams.
- Calories as much as 189 grams
- Protein as much as 16.9 grams
- Total fat as much as 8.1 g
- carbohydrates 15.8 g
- Vitamin K as much as 52% daily recommendation
- 8.1 grams of fiber or the equivalent of 32% of the daily recommendation
- Folate as much as 121%
- Manganese 79%
- Iron 20%
- Calcium 10%
Edamame is a bean that is categorized as a legume, but its nutritional content is sometimes different from the legume itself. This is rich in protein and lower in carbohydrates so it is clearly healthier.
Edamame that has been peeled is a type of bean which is complete with protein, meaning that this food contains all types of essential amino acids needed by the body. The body itself cannot produce it but obtains it from food sources such as edamame.
Consuming foods containing all the amino acids is very important for vegetarians because they do not eat food from animal sources. Not all vegetables contain all the essential fatty acids, some contain only two essential fats and others sometimes only one. But it’s different from edamame which is full of all the essential fats.
These beans also contain fiber, vitamin k, folate, manganese, iron. In edamame there are also isoflavones like in soybeans and other antioxidants, the benefit of which is to control free radicals so that the body stays healthy and youthful.
For people with celiac disease, edamame is not a prohibited food because it is included in gluten-free foods.
Health Benefits of Edamame or Mukimame
As a type of bean with rich nutrition and essential fatty acid content, then of course edamame or mukimame contains many health benefits. Some of the health benefits of mukimame are as follows:
1. Lowering Cholesterol and Blood Pressure
One of the benefits of consuming mukimame or edamame is getting the protein. Where the protein in these beans is good for blood health, it can lower LDL or bad cholesterol and at the same time increase HDL or good cholesterol.
At the same time, when bad cholesterol is reduced in the blood, blood flow becomes smooth and this reduces high blood pressure directly.
2. Reducing the risk of cancer
Consuming soy or edamame is able to reduce the risk of breast cancer in women. So, you can consume it by eating tempeh, tofu, miso, edamame, and soy milk.
Meanwhile, the health benefits of edamame for men are that it can reduce the risk of prostate cancer. So, balance consuming soy foods with vegetables and fruits.
3. Improve bone health
Edamame or Mukimame also contain substances called isoflavones. This substance can prevent postmenopausal osteoporosis and increase bone strength.
To obtain these benefits we should consume food from soybeans regularly. Tempeh and soy milk are delicious and full of nutrition.
How to Cook and Eat Mukimame/Edamame
Mukimame or edamame is a delicious, nutritious and versatile food that is easy to store and process as food. You can cook young pods, or shelled beans. If you want to know more clearly about how to cook edamame, follow the following methods.
Try boiling peeled edamame or mukimame in salted boiling water for 4 minutes, and enjoy while warm. You can also sprinkle coarse salt on top for a more savory taste.
Another edamame cooking option is to steam them in the pods, steam for 5 minutes and remove, sprinkle with salt for a more savory taste.
If you have a microwave, you can also microwave it in 2-4 minutes using a microwave-safe plate. Then season with salt, pepper and other seasonings.
If you want to cook edamame in another way, you can try sautéing it. The way to sauté edamame is: Heat a little oil in a pan, use medium heat, then sauté only the edamame that has been peeled. Season with delicious seasonings such as onions, salt and pepper.
Take the peeled edamame or mukimame, then stir in olive oil, salt, pepper and Parmesan cheese. Roast at 400F for 15 to 20 minutes.
6. Air frying
You can also cook with Air frying, but beforehand coat it with the spices as above: Use olive oil, salt and pepper, and fry with air frying for a while.
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Mukimame Vs Edamame FAQs
After reading the article about mukimame vs edamame, we now know that the two are open different beans. Both come from the same bean, only the use of this term refers to beans that are still in their pods, and the other to those that have been shelled. Ok, here we look at some questions related to our title.
How many carbs in edamame?
For one cup of peeled edamame usually contains 15.8 grams of carbohydrates with 33% of the calories coming from carbohydrates. It is important to note that 8.1 g of carbohydrates come from dietary fiber which is not absorbed by the body.
Is edamame keto?
Edamame can be said to be a food belonging to the ketogenic diet because it is lower in carbohydrates and high in fiber. In one cup of edamame contains 8 grams of carbohydrates so this food can be said to be Keto as long as it is eaten in moderation.
Is edamame gluten free?
Yes, edamame is gluten free and it does not contain gluten ingredients. For those of you who suffer from celiac or are gluten intolerant, then edamame or mukimame can be your best choice.
Is edamame FODMAP friendly?
Peeled edamame is FODMAP friendly, but it stays that way as long as you consume it in moderation.
The Monash app says that 1/2 cup of shelled edamame is considered low FODMAP. Great right!
Bottom Line: Mukimame vs Edamame
If you or your friends ask about the difference between mukimame and edamame, then the answer is that there is not much difference. Because both come from the same beans.
So, mukimame is a bean that has been peeled, so edamame is a type of bean that is still in the pod. Both can be eaten. Young edamame is delicious eaten as a vegetable and if you want it to be richer in nutrition you can eat mukimame (edamame that has been peeled).