Lime is an important ingredient in human life, it has quite a variety of benefits. Even almost all lines of life, in cooking, in cosmetics and many more.
In fact, there are so many recipes that rely on lime as an important ingredient, you definitely know what recipes you always pair with lime juice. But what is always asked is how much juice is in one lime.
Usually, one medium lime can provide about 2 tablespoons of lime juice or juice. 2 tablespoons of this is about 29 ml of juice. To get a lot of lime juice you have to know how to squeeze the right lime.
Lime round shape, rich in vitamin C, and the color is green, the taste is very sour.
In addition, lime is also packed with many nutrients for humans, so when consuming it, we can get many benefits from it.
If you want to make a recipe that requires you to use lime juice, then you have to prepare it first.
Lime varies and some have more juice than others. Then you have to know which type of lime is best for you.
Below is how to choose the best lime to get the most juice.
Choosing Lime for Juicing
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There is a way to choose limes because not all of them contain a lot of juice, of course you choose limes with the most juice content. We have experience with limes, so here we provide tips and how to choose the right limes to get the most juice. Follow our guide below!
1. The heavier, the better
When choosing a lime, make sure you take the one with a heavier weight. The heavier it is, the more juice it contains. So, you can compare the existing limes.
Lime fruit that is heavier indicates it is still very fresh and it provides enough lime juice that you can use for your various purposes.
These tips also apply to those of you who choose other types of oranges such as kumquat orange.
2. Avoid limes with bubbly skin
Usually, limes that have a lot of water have smooth and slippery skin. The lime skin you choose should not be bubbled, and there should not be nipples at the ends like lemons.
If you see limes that have nipples, then avoid them because they have little juice. There is no scientific explanation for this, but it’s all based on experience. Please follow our advice to get lime with the most juice content.
3. Firm limes have more juice
Firm lime has much more juice than soft lime. Firm limes packing with so much lime juice, so always buy limes with this condition. Lime with shiny skin and firm one.
4. The greener the color the better
How to choose a lime that has a lot of juice also lies in its color. The greener the lime, the more juice it contains.
Usually, limes are dark green in color, and the color will turn yellow as they age. If we look at other fruits, the older they are, the more juice they will have.
But it’s different with lime, the older it is, the more it loses its liquid. So, limes with bright green color have more juice than limes that are dark green or yellow. So, buy a lime with a bright green color.
5. Choose limes that yield a little pressure.
A good lime is the one with the least amount of pressure when you squeeze or squeeze it with your fingers.
If it doesn’t produce pressure, chances are your lime isn’t producing a lot of juice. While on the other hand, lime feels too soft, it is certain that there is no water or so little.
How Much Juice in One Lime?
When you squeeze a medium-sized lime with the correct method as below, you can collect this much juice. Check out the results below!
Each half of a lime yields a tablespoon of lime juice. So, one medium-sized lime can produce two tablespoons of lime juice.
Meanwhile, two tablespoons of lime juice is equivalent to 29 milliliters of juice. So, one medium lime contains 29 ml of lime juice when you extract it the right way. Check out our guide below.
So, if you already know, of course you already know how much lime you have to buy to use in your recipe.
So, if your recipe calls for you to use 4 tablespoons of lime juice, then you need 2 medium limes.
To extract the juice from limes, we suggest you to use a hand-held juicer. If you only use your hands, the lime juice will not come out optimally.
If you extract lime or other citrus juices every day, then it is important that you buy a manual juice press, this will make your work easier and less energy consuming.
As an alternative you can also use an electric juicer, with this tool you will get the most juice.
I use a hand-held juicer, it’s not only cheap, but also easy to operate, it’s cheaper than electric juicer or manual juicer.
Getting the Most Juice Out of Limes
How to get the most juice from limes? After you know what kind of lime you bought, now you need to learn how to make juice properly so that it doesn’t go to waste with the pulp.
If we don’t squeeze it properly, of course a lot of juice will be wasted along with the skin or dregs.
Learning how to make lime juice is a simple skill but you can’t do it without learning. Here’s how to make lime juice properly, please refer to our guide.
Items needed:
- Small bowl
- Sharp knife
- Juice maker, or handheld juicer
Instruction:
Before juicing the limes, place the limes in a microwave-safe dish, heat them for 10 seconds, this microwave heat will break the film holding the lime juice in.
Wait a minute for the lime to cool, then use your palm to roll it across the kitchen counter, massaging the lime like this will release more juice.
Then, use a sharp knife to slice the lime, cutting it crosswise so more juice will escape
Then place the lime in the handheld juicer, remember, the unskinned side should be facing down, squeeze both handles of the juicer so the juice will squeeze out in the bowl. To extract more, do it again on another part of the lime with the same method.
If you have squeezed out all of the lime juice, then use a strainer to separate the seeds and juice. When finished, pour the lime juice that you get in a measuring spoon.
How to Cut a Lime to Get more Juice
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You also have to pay attention to how to cut limes so that they can give a lot of juice. Most people cut it the wrong way so that only a small portion of the juice comes out, even though a lot of lime juice is wasted.
So, the correct way to cut limes is crosswise, in this way you will be able to squeeze out the maximum amount of juice.
Squeezing limes with this will give you plenty of juice, but not as much as when you use a handheld or electric juicer.
To make it easier for you, we recommends that you use a handheld juicer or other juice squeezer, this will certainly give maximum results.
How to Store Limes Correctly
Now imagine that you have chosen the best lime according to our guide above, and you have bought too many of them. You are confused about where to store lime.
Remember, the best place to store it is the fridge. You can store it on your kitchen counter but it will only last a few days, and when it dries out, it will lose most of its juices.
So, to be safe store lime in the fridge. You don’t need to put it in a bag or bag because the lime skin is oily, just store it in the refrigerator or the lowest place in your refrigerator.
If refrigerated, make sure you use it within 3 days, otherwise the limes will lose most of their flavor. But you can still use this too even though the taste has diminished.
Health Benefits of Lime
Oranges are not only useful for cooking, or for certain recipes, but limes are also beneficial for health. Here we will see what are the benefits for health.
1. Increase immunity
Lime is rich in vitamin C which plays a very important role in producing white blood cells. White blood cells are useful for fighting infection. In addition, vitamin C also plays a role in the production of collagen which is useful in accelerating wound healing.
2. Reducing the risk of heart disease
The benefits of lime water are also associated with better heart health, where it can reduce high blood pressure. Vitamin C found in lime juice can prevent clogged arteries.
3. Antioxidants
In addition, lime is a fruit with high antioxidant content. The benefits of antioxidants are fighting disease and free radicals that can cause inflammation. Inflammation is the cause of various chronic diseases including cancer, diabetes and others.
4. Prevent premature aging
The content of antioxidants in lime is also useful for preventing free radicals or fighting foreign substances that are harmful to the body. As a result, the body can maintain good skin cells. The skin will remain fresh and elastic and free from wrinkles and aging.
Free radicals are the cause of skin wrinkles and various other hazards. So by eating lime juice, we can provide good nutrition to prevent skin aging.
5. Prevents kidney stones
Lime with all its nutrients can prevent the formation of crystals in the kidneys. Citric acid is one that plays a role in this. Consuming lime can save yourself from the pain of kidney disease.
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Side Effects of Lime Juice
Even though lime juice has many benefits, for people with certain conditions it can cause side effects. Among the side effects of lime is allergy. If you experience allergies after consuming lime, then get medical help immediately.
Lime contains a lot of citric acid, this content sometimes causes you to experience nausea and heartburn. So, if you want to drink it, then consume it in moderation (moderation is key).
